Resident selecta Tobias and a special guest, play the usual mix of ROOTS, REVIVAL, DANCEHALL, SKA and DUB from old skool classics to brand new crisp biscuits. Read More.

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We are running 'tag and bag' competitions, special offers and more on facebook and keeping you up to date with loads of tasty titbits on twitter.

An inspired concept that makes nutritious high vibration food available to all in exchange for nothing more but what feels right. Receive a nourishing curry, grain and deep green salad and open your heart to give us what you feel you can or want. Our commitment to you is that we shall receive what you give with full gratitude, regardless of the amount!

You can hire the lounge for your private party, a product launch or a campaign fund raiser. We have a fantastic setup for live music or multimedia shows and we can accommodate most of your needs.
You can now also talk to us about providing outside catering and entertainment for your special event, may this be a wedding, Xmas party or simply the best night ever!

From acoustic nights to full on dance parties, from vibrant live bands to poetry nights, from film screenings to talks and debates - the lounge has a lot to offer. If you are interested in our venue to host an event of your own then get in touch with us to see how we can make it happen!

We have a lot to offer on our site - tune into our online radio, check out the latest download albums, explore some of our potent elixirs, stock up on superfoods or get yourself one of our legendary cakes delivered to your door step.

From acoustic nights to full on dance parties, from vibrant live bands to poetry nights, from film screenings to talks and debates - the lounge has a lot to offer. If you are interested in our venue to host an event of your own then get in touch with us to see how we can make it happen!

Take a leap of faith and taste gourmet optimum nutrition... Try food so innovative and visionary you may not even have heard of half of the ingredients, yet many of these foods have been found to be amongst the healthiest on the planet, incorporated into some of the most delicious dishes ever!!

Its not all about you... but it's where it all starts. We believe passionately that the choices we make when it comes to our food not only have a massive impact on our personal well-being but also the wider world around us.

Looking for a good place to gain work experience - join the inSpiral crew now for vacancies in our friendly FoH Team, learn what a fast paced kitchen environment is like, or join us in our dynamic office for some truly fast forward learning. Check the community tab - job opportunities - for more insights.

inSpiral NEEDS YOU!