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Healthy You - Healthy Planet Its not all about you... but it's where it all starts. We believe passionately that the choices we make when it comes to our food not only have a massive impact on our personal well-being but also the wider world around us.
Diverse and Inspiring Events From acoustic nights to full on dance parties, from vibrant live bands to poetry nights, from film screenings to talks and debates - the lounge has a lot to offer. If you are interested in our venue to host an event of your own then get in touch with us to see how we can make it happen!  
Not just a Cafe! Visit our Online Shop We have a lot to offer on our site - tune into our online radio, check out the latest download albums, explore some of our potent elixirs, stock up on superfoods or get yourself one of our legendary cakes delivered to your door step.
Hire the Lounge You can hire the lounge for your private party, a product launch or a campaign fund raiser. We have a fantastic setup for live music or multimedia shows and we can accommodate most of your needs.
You can now also talk to us about providing outside catering and entertainment for your special event, may this be a wedding, Xmas party or simply the best night ever!
Think Vegan Food is Boring? Think Again! Dive into creamy cashew nut cheese, try one of our vegan lasagne's with a soya bechamel sauce or enjoy an almond pesto dressing. Again and again we have had it confirmed that our food is as tasy, if not more, than any conventional offerings - and its incredible value for money!

NEW MENU LAUNCHED!


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Our talented team of chefs have got a real treat for you. The creative kitchen force has come up with four divine new recipes for the inSpiral menu. Come and taste the new creations. The only difficult thing is choosing which one to try first! Celeriac and cashew cheese sage and hazelnut dauphinoise
Creamy (soya bechamel) layers of celeriac with a unique sage and hazelnut topping. Served with three sides of your choice Thai bean patties Two soft and spicy Thai garlic & butterbean patties roll [ ... ]

NEW! Raw Superfood Granola


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We are excited to announce the arrival of our new range of awesome raw superfood granolas! Available in 3 flavours (and counting) Banana Greeny (with barleygrass, wheatgrass & spirulina), LoveBerry ( [ ... ]

Come and work with us!


We are currently looking for an experienced pastry chef with managerial capacity - if you are that person then click below to read more! We get asked a lot if we have vacancies and we wish we could w [ ... ]

Supreme Superfoods: GOJI BERRIES!


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Here at the inSpiral, our mission is not only to feed you delicious vegetarian food and to get you wiggling your hips freely when with our groovy musical events, but also to educate and inspire you all to live a full and vital life. A life where you are on a consistent journey to raise your levels  [ ... ]

inSpiral's edible garden UPDATE


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Some of you may have noticed a transition taking place at inSpiral. We have started planting up our edible garden on the waterside jetty, with delicious herbs, tasty salad leaves and beautiful edible  [ ... ]

Interview - ALIJI & LIQUID ROSS BACK TO BACK


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The Lovely Tara Hawes from Harder Faster caught up with our resident DJs Aliji and Ross, to ask them a few questions, delving into their inspirations and passions behind their epic, eclectic music that they frequently present to the masses, getting our feet moving and our hearts soaring... Take a group of dedicated festival and event organisers who care deeply about the environment, give them a few years to cut their teeth creating festival chill-outs like IDSpiral and events like The Synergy Project, then ask them to settle down a bit and put their creative energies into one place. The [ ... ]

Permaculture - GROW YOUR OWN EDIBLE FLOWERS

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Most of us would love to have a beautiful garden, full of sweet smelling flowers, and bees buzzing freely; a place of pure harmony. We can all create a vibrant green and blooming space for ourselves,  [ ... ]

Upcoming Events

Sunday 5th Sept - Social Sundays

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7.30pm - 11.30pm. Free Entry. Social Sunday Open Mic night hosts a variety of talented and worldly
musicians, who spread positivity and free expr [ ... ]

Thurs 9th Sept - Just Music Cafe

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"The understated irony of the label's name is the essence of its appeal - at the end of the day, it may just be music, but in this case with a rare po [ ... ]

Fri 10th Sept - Acidic Records

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8pm - 2am Acidic Records Presents… It’s scarcely been a year since the inaugural event of Acidic records though, during that time, their gain i [ ... ]

Thursday 16th Sept -Emi Green

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8pm - Midnight Free Entry Emi Green is a British born, Aussie singer/songwriter. With a unique accoustic soul style, she fuses jazz and folk to c [ ... ]

Fri 17th Sept - Deep In Digital

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Deep In Digital is back... And its still 100% FREE

Calling all Ravers, Dancers, Music lovers, Drum and Bass enthusiasts,
Dubstep skankers, Nu skool/Psy [ ... ]

Sat 18th Sept - inSonic Spiral

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9pm - 2am A showcase of musical talent from members of our inSpiral team... I Am Love - Live  (Fusion of Electronica and Broken Beats) Terra Tant [ ... ]

Monday 20th Sept - Raw Food Workshop

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Equinox Detox with Kate Magic

The fashion may be for a January detox, but the wisest time to embark on that deep cleanse is around the Autumn Equinox.  [ ... ]

Other Articles

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inSpiring Films

Beyond the Tipping Point

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'Beyond the Tipping Point?' is a film about climate change and the ways we respond to it. Through the voices of 25 people from a variety of backgrounds and nationalities, it addresses a fundamental ch [ ... ]

Superfoods now available in our online Shop!

Lounge Hours

  • Monday to Thursday
  • 10:00 - 22:00
  • Friday to Saturday
  • 10:00 - 2:00 (late)
  • Sunday
  • 10:00 - 23:30

 

Meet the Team


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who are the people behind the unique inSpiral concept? We are sure you must be curious to find out who all the amazing peeps behind the inSpiral curtains are. Well, it sure is busy there with now m [ ... ]

Featured Photos - click any to go to our gallery