... to our new digital home.  inSpiral is a unique concept, combining personal and planetary health with creative media to achieve positive conscious change in a fun way for all!

Essential oils are not just for your skin. At inSpiral we're harnessing the therapeutic benefits of natural plant/herb extracts by adding them to our drinks. That's right! Our new range of winter-warmer 'Essential' hot chocolates are fragrant with the aroma of your favourite fruits and spices; there's cheeky choc-orange, soulful cinnamon and mesmerising choc-mint, to mention but a few. The idea for our new range of spiced hot chocolate came all the way from Australia - where inSpiral seekers  [ ... ]

Have you seen how glorious our new range of vegan muffins look? We guarantee they taste even BETTER than they look. To convince you, we're offering half-price on ALL muffins this fortnight for reade [ ... ]

There is a new star in the inSpiral firmament and her name is Beatie Wolfe. The UK-born singer-songwriter is set to topple hearts at this week's Social Sunday - inSpiral's signature open-mic night.  [ ... ]

Check out the new, digital only, release from Liquid Stranger - Steel Trap EP. If you've heard the latest Liquid Stranger album "The Intergalactic Slapstick" you're in for a treat, because there's  [ ... ]

It almost looks too good to eat. But that hasn't deterred us from gobbling our way through platefulls of this inspired new RAW FOOD item from our January 2010 menu. Los Angeles raw food consultant, Sophie, helped concoct this vegan delicacy for the pleasure of inSpiral customers who have been begg [ ... ]

Do you have a bicycle with two wheels and a frame that you no longer care for (or which no longer cares for you? Perhaps you've had a falling-out, or worse, a falling-off? inSpiral has a new recycle-bicycle campaign and is calling all cycle friends to bring their ex-bikes to the lounge. Upon receipt of your old two-wheeled friend we will present you with £20 of inSpiral vouchers to use with aba [ ... ]