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Healthy You - Healthy Planet Its not all about you... but it's where it all starts. We believe passionately that the choices we make when it comes to our food not only have a massive impact on our personal well-being but also the wider world around us.
Diverse and Inspiring Events From accoustic nights to full on dance parties, from vibrant live bands to poetry nights, from film screenings to talks and debates - the lounge has a lot to offer. If you are interested in our venue to host an event of your own then get in touch with us to see how we can make it happen!  
Not just a Cafe! Visit our Online Shop We have a lot to offer on our site - tune into our online radio, check out the latest download albums, explore some of our potent elixirs, stock up on superfoods or get yourself one of our legendary cakes delivered to your door step.
Hire the Lounge You can hire the lounge for your private party, a product launch or a campaign fund raiser. We have a fantastic setup for live music or multimedia shows and we can accomodate most of your needs.
You can now also talk to us about providing outside catering and entertainment for your special event, may this be a wedding, Xmas party or simply the best night ever!
Think Vegan Food is Boring? Think Again! Dive into creamy cashew nut cheese, try one of our vegan lasagne's with a soya bechamel sauce or enjoy an almond pesto dressing. Again and again we have had it confirmed that our food is as tasy, if not more, than any conventional offerings - and its incredible value for money!

Welcome


... to our new digital home.  inSpiral is a unique concept, combining personal and planetary health with creative media to achieve positive conscious change in a fun way for all!

What's New


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Essential oils are not just for your skin. At inSpiral we're harnessing the therapeutic benefits of natural plant/herb extracts by adding them to our drinks. That's right! Our new range of winter-warmer 'Essential' hot chocolates are fragrant with the aroma of your favourite fruits and spices; there's cheeky choc-orange, soulful cinnamon and mesmerising choc-mint, to mention but a few. The idea for our new range of spiced hot chocolate came all the way from Australia - where inSpiral seekers  [ ... ]

Awesome offer


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Have you seen how glorious our new range of vegan muffins look? We guarantee they taste even BETTER than they look. To convince you, we're offering half-price on ALL muffins this fortnight for reade [ ... ]

Featured Event


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There is a new star in the inSpiral firmament and her name is Beatie Wolfe. The UK-born singer-songwriter is set to topple hearts at this week's Social Sunday - inSpiral's signature open-mic night.  [ ... ]

Latest Release


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Check out the new, digital only, release from Liquid Stranger - Steel Trap EP. If you've heard the latest Liquid Stranger album "The Intergalactic Slapstick" you're in for a treat, because there's  [ ... ]

Flavour of the fortnight


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It almost looks too good to eat. But that hasn't deterred us from gobbling our way through platefulls of this inspired new RAW FOOD item from our January 2010 menu. Los Angeles raw food consultant, Sophie, helped concoct this vegan delicacy for the pleasure of inSpiral customers who have been begg [ ... ]

News from the Lounge


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Do you have a bicycle with two wheels and a frame that you no longer care for (or which no longer cares for you? Perhaps you've had a falling-out, or worse, a falling-off? inSpiral has a new recycle-bicycle campaign and is calling all cycle friends to bring their ex-bikes to the lounge. Upon receipt of your old two-wheeled friend we will present you with £20 of inSpiral vouchers to use with aba [ ... ]

Interview


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Liquid Stranger (aka Martin Stääf) has produced two albums and now a digital only EP for Interchill (check them all out here). Travelling through ambient soundscapes, through atmospheric dub to bass heavy dubstep full of wobbly bass lines, there's a special quality to his music that keeps it sounding organic and fresh. Whilst having a reputation for being [ ... ]

New Year Blessing from inSpiral

A wish for individual and planetary healing and wholeness for the new year, from your friends at inSpiral. READ HERE

 

Upcoming Events

THU 11th FEB - Act Now

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HAVE A GOOD NIGHT OUT AND HELP A GOOD CAUSE!

Human rights group Act Now will be hosting a Sri Lankan human rights awareness night on February 11th.  [ ... ]

Fri 12th Feb - Aboriginal Recordings presents Beat Retreat

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Beat Retreat hosted by Aboriginal Recordings.
This friday Aboriginal Recordings welcome TWINS OF FATE [MindWaves-FR] ambient live act, special guest  [ ... ]

Sat 13th Feb - Twisted Gypsy

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Sat 13th Feb. 8pm - 2am Free Entry “Twisted Gypsy is a collaboration between DJ Kobayashi and Herbert Newbert the duo behind Gypsy Hill , an aut [ ... ]

Mon 15th Feb - Garden Of Roses

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The Garden of Roses
A Valentine's Celebration of Love

with
Katie Rose & Friends   Come and join us in the Garden for a love-soaked night of soothin [ ... ]

Fri Feb 19th - Orchid Star - Live Band

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Fri Feb 19th. 8pm-2am ORCHID STAR - LIVE FreeOrchid-Star's sound is lush and colourful with a strong world music influence - Indian, Arabic, Celti [ ... ]

Sat 20th Feb - Dreadzone Sound System

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Sat 20th Feb. 8pm-2am After ten years of building a reputation as a rocking DJ experience Dreadzone Sound System roll in the grooves dug out by the [ ... ]

Fri 26th Feb - Akahum (Live Band)

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Fri 26th Feb. 8pm - 2am Free Entry inSpiral are proud to present live electronica band Akuhum, who have travelled from West Wales to showcase thei [ ... ]

Other Articles

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Facebook Group: 100000264106042 MySpace: inSpiralevents Twitter: inSpiral_eye

Superfoods now available in our online Shop!

Lounge Hours

  • Monday to Thursday
  • 10:00 - 22:00
  • Friday to Saturday
  • 10:00 - 2:00 (late)
  • Sunday
  • 10:00 - 23:30

 

Meet the Team


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who are the people behind the unique inSpiral concept? We are sure you must be curious to find out who all the amazing peeps behind the inSpiral curtains are. Well, it sure is busy there with now m [ ... ]

Reviewed Events

NY Party 2010

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A massive 'thank you' to all souls who gathered in the Lounge on Thursday 31st of December for our massive Spiral Tech New Year Party. It was a sell-out! We were honoured to be with you on this auspicious occasion, ushering in a new decade of astronomical good heath, good-vibes and attainment. Slack Baba, Bedouin, Psykia, Meeq and Ipcres kept the sweet tunes coming all night until 6 in the morning. The music sounded bell-clear and perfect on the new Opus sound sytem. Boom! It was cold outside  [ ... ]

inSpiral eye Launch Party, Sat 14th Nov

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Khantara rocks the lounge!    Saturday 14th of November proved just how brilliant an inSpiral in-house event can be! The beautiful boys from Khantara pulverised the hearts of lads and ladies alike, re-structuring the chemical and molecular structure of the lounge with their transformative Colombian-folk/gypsy tunes. Joy and celebration abounded as chairs and tables were swept back, making room for a stampede of dancers. An ocean of happy faces lapped at the inSpiral stage as the boys f [ ... ]

Featured Photos - click any to go to our gallery