... to the world of inSpiral. London's most innovative eating concept.                inSpiral is a unique restaurant, bar & music venue, combining personal and planetary health with creative media to achieve positive conscious change in a fun way for all!

inSpiral is one of the first London restaurants to be serving up the first NEW vegetable to be created in the UK in over 10 years. The 'Flower Sprout' is a baffling answer to the riddle: 'What do you get when you cross a Brussels sprout with curly kale?'. It took twelve years to create using traditional breeding techniques (this is a non-GM food!) and has a Brussels sprout-like growing habit - a tall stem with rosettes forming all the way up to a frilly-leaved top. inSpiral Head Chef, Enzo d [ ... ]

Sat March 20th, 8pm - 2am. £5 Entry - pay online and guarantee entry - here (First 30 people get free CD of Slack Baba,s new album, "Perverting Mankind")   On this Spring Equinox night, Slack Ba [ ... ]

Check out the new, digital only, release from Liquid Stranger - Steel Trap EP. If you've heard the latest Liquid Stranger album "The Intergalactic Slapstick" you're in for a treat, because there's  [ ... ]

Okay. We don't like to blow our own horn... BUT! We think this season's new salads are worthy of all sorts of fanfare and horn-blowing. Aside from that fact that they look utterly alluring, they taste heavenly too. In anticipation of the bloom of spring we have started throwing masses of colourfu [ ... ]

EXTRA! EXTRA! read all about it... ... Due to the popularity of the 'reading corner' at inSpiral (the area beside the DJ booth that we keep replenished with newspapers, street press and free magazines) we've decided to start stocking a few select publications for sale, making inSpiral even more of a one-stop-positive-living-shop! To pick up a new copy of Ethical Living, Resurgence, Caduceus, En [ ... ]