Menu

Conceived by our Executive Chef Enzo di Marino our menu goes with the flow of the changing seasons and aims for a rich and varied palette of textures and tastes, balanced within nutritional principles.

To your left you can see sections about all the different varieties we offer - there you can get in depth details on diet suitability and images! Well worth checking out!

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Mains  (click here for full info)

  • Vegetable Layer Bake
  • Tofu and Spinach Spelt Tart
  • Mushroom Pastie with White Wine Sauce
  • Hemp & Millet Fricadels
  • Vegan Lasagne
  • Sunfood Burger
  • Raw Sushi
  • Thai Green Curry / Lentil Daal / Sweet Potato Korma / Chana Masala

Sides (click here for full info)

  • roasted root vegetable (some day butternut squash, fennel, sweet potatoes, celeriac)
  • potato wedges with vegan mayo
  • cashewnut cheese cauliflower
  • red cabbage with pine nuts
  • steamed seasonal greens
  • quinoa or brown rice

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Salads (click here for full info)

  • Kale Celery and Apple Salad
  • Green Leafs and Sprouts
  • Edible Flower Salad
  • Sprouted Mung Bean Salad
  • Arugula and Pine Nut Salad
  • Arame and Spinach Salad
  • Caper and Raw Parmesan Salad

Other Yummy Stuff

  • Steaming Hot Soups with different Breads
  • Vegan Bagels
  • Tempey Rye Bread Sandwich
  • Olive Focaccia with Almond Pesto, Sundried Tomatoes and Rocket Salad


Dips

  • Vegan Mayonnaise
  • Harissa - spicel bell pepper creation
  • Hummus - our own take
  • Sundried Tomato Pate

Deserts

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Coffees and Teas

  • Americano
  • Latte
  • Hazelnut Cream Latte
  • Cappuccino
  • Vanillacino
  • Chai Tea Latte
  • Mocha
  • Macciato
  • Espresso
  • Yanoh Coffee Alternative
  • Huge Selection of Teas
  • Spiced Hot Choclates
  • Ginger Lemon Tea
  • Fresh Mint Tea

Smoothies and Juices (click for more info)

  • Berry Bliss
  • Pinacolada
  • Banana Karma (UK smoothie award finalist)
  • Ginger Ninja
  • Summer Sunrise
  • Green Goddess
  • Greengasm
  • And the Beet Goes on
  • Fresh Apple, Pear, Carrot and Orange Juice
  • Wheat Grass Shots
  • Noni Juice
  • Fresh Kombucha

Our Cocktails - all organic

  • Caipirinha
  • Mohito
  • Kok Mojito
  • Caipiroska
  • Fresh Orange
  • Lemon Fizz
  • Raspberry Royal
  • Kir Royal
  • Orgatso
  • Organic Orgasm

Wines - local and organic

  • Merlot La Marquette
  • Rioja
  • Regents Dry Red
  • Syrah Red
  • Domain de Caylus
  • Pinot Grigio Boira
  • Limney Dry White
  • Cava can Vendrell
  • Limney Brut
  • Rose Carte d'Or

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Beers (read about them in depth)

  • Freedom Pints
  • Freedom Dark Lager
  • Samuel Smith Lager
  • Samuel Smith Ale
  • Cannabia Hemp Beer
  • Fruit Beers
  • Black Fox Apple Cider
  • Perry Pear Cider
  • Dunkerton Cider

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Upcoming Events

Friday 3rd Sept - BOOMSHAKA REGGAE

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RasKore Party Production presents:

BOOMSHAKA REGGAE
8PM - 2AM, FREE ENTRY RasKore party production is a newly born crew based in the UK, who have sta [ ... ]

Sunday 5th Sept - Social Sundays

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7.30pm - 11.30pm. Free Entry. Social Sunday Open Mic night hosts a variety of talented and worldly
musicians, who spread positivity and free expr [ ... ]

Thurs 9th Sept - Just Music Cafe

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"The understated irony of the label's name is the essence of its appeal - at the end of the day, it may just be music, but in this case with a rare po [ ... ]

Fri 10th Sept - Acidic Records

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8pm - 2am Acidic Records Presents… It’s scarcely been a year since the inaugural event of Acidic records though, during that time, their gain i [ ... ]

Thursday 16th Sept -Emi Green

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8pm - Midnight Free Entry Emi Green is a British born, Aussie singer/songwriter. With a unique accoustic soul style, she fuses jazz and folk to c [ ... ]

Fri 17th Sept - Deep In Digital

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Deep In Digital is back... And its still 100% FREE

Calling all Ravers, Dancers, Music lovers, Drum and Bass enthusiasts,
Dubstep skankers, Nu skool/Psy [ ... ]

Sat 18th Sept - inSonic Spiral

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9pm - 2am A showcase of musical talent from members of our inSpiral team... I Am Love - Live  (Fusion of Electronica and Broken Beats) Terra Tant [ ... ]

Other Articles

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Facebook Group: 100000264106042 MySpace: inSpiralevents Twitter: inSpiral_eye

Superfoods now available in our online Shop!

Lounge Hours

  • Monday to Thursday
  • 10:00 - 22:00
  • Friday to Saturday
  • 10:00 - 2:00 (late)
  • Sunday
  • 10:00 - 23:30

 

Meet the Team


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who are the people behind the unique inSpiral concept? We are sure you must be curious to find out who all the amazing peeps behind the inSpiral curtains are. Well, it sure is busy there with now m [ ... ]