inSpiral specialises in gourmet optimum nutrition for connoisseurs, all freshly handmade onsite and served from our vibrant counter.

Many of our dishes are suitable for those with special diets, for example wheat, gluten, or sugar-free, and everything is suitable for vegans - containing no eggs or dairy and therefore everything is naturally cholesterol-free. Surprisingly though, we find our food to be particularly popular with health & fitness enthusiasts, families and those on conventional diets who simply wish to avoid unhealthy additives, preservatives, MSG, and find more delicious ways to eat healthily...

All our food is made freshly onsite in our inSpiral kitchen, with many of ingredients being local and organic.

Conceived by our Executive Chef Enzo Marino our menu goes with the flow of the changing seasons and aims for a rich and varied palette of textures and tastes, balanced within nutritional principles.

Dishes are enhanced with superfoods, tonic herbs and where possible we use more life enhancing techniques of food preparation: prefering dehydrating to baking, baking to frying, frying in coconut oil rather than in other unstable oils, etc. We always consider the whole effect of our dishes - not simply the taste, but also the benefits to the mind and body, and also to the environment.

To your left you can see sections about all the different varieties we offer - there you can get in depth details on diet suitability and images! Well worth checking out!

These are always changing, here is an example of dishes we have served in the past

Mains  (click here for full info)

• Spelt Crusted Chunky Vegetable Ratatouilli
• Buckwheat and Omega Seed Cake
• Spanakopita
• Thai bean patties
• Thai Green Curry / Lentil Dhal / Sweet Potato Korma / Chana Masala
• Vegan Lasagne
• Stuffed Peppers
  
• Celeriac and cashew "Cheese" Sage & Hazelnut Dauphinoise
• Raw Sunfood Burger
• Raw High Vibration Kofta
• Raw Bruschetta on Dehydrated Almond Toast
• Raw Lasagne
  
• Raw Nachos
  

Sides (click here for full info)

• roasted root vegetables (some day butternut squash, fennel, sweet potatoes, celeriac)
• potato wedges with homemade vegan mayo
• cashew-nut 'cheese' cauliflower
• steamed red cabbage with pine nuts
• steamed seasonal greens
• organic quinoa or brown rice

Salads (click here for full info)

• Kale, Celery & Apple Salad
• Green Leaves and Sprouts
• Edible Flower Salad
• Sprouted Mung Bean & Alfalfa Salad
• Arugula, Tomato & Pine Nut Salad
• Arame & Spinach Salad
• Raw Ceasar Salad with Capers & Raw brazil nut "Parmesan"

Other Yummy Stuff

• Avocado Boats Stuffed With Black Salt Guacamole & Omega Seeds
  
• Vegan "cheese" Bagels
• Tempeh Rye-Bread Sandwich
• Olive Bread Focaccia with Almond Pesto, Sundried Tomatoes & Rocket Salad
• Marinated Olives
• Crispy Dehydrated Kale Chips
• Raw Flaxseed Crackers
• A Variety of Homemade Dips & Sauces
  

Dips

• Vegan Mayonnaise
• Harissa - spicel bell pepper creation
• Hummus - our own take
• Sundried Tomato Pate

Deserts

• An incredible selection of ice creams - all vegan and made freshly by us in house
• London's best selection of vegan cakes
• Truffles and raw chocolates

Coffees and Teas

• Americano
• Latte
• Hazelnut Cream Latte
• Cappuccino
• Vanillacino
• Chai Tea Latte
• Mocha
• Macciato
• Espresso
• Yanoh Coffee Alternative
• Huge Selection of Teas
• Spiced Hot Choclates
• Ginger Lemon Tea
• Fresh Mint Tea

Smoothies and Juices (click for more info)

• Berry Bliss
• Pinacolada
• Banana Karma (UK smoothie award finalist)

• Ginger Ninja
• Summer Sunrise
• Green Goddess
• Greengasm
• And the Beet Goes on
• Fresh Apple, Pear, Carrot and Orange Juice

• Wheat Grass Shots
• Noni Juice
• Fresh Kombucha

Our Cocktails - all organic

• Caipirinha
• Mohito
• Kok Mojito
• Caipiroska
• Fresh Orange
• Lemon Fizz
• Raspberry Royal
• Kir Royal
• Orgatso
• Organic Orgasm

Wines - local and organic

• Merlot La Marquette
• Rioja
• Regents Dry Red
• Syrah Red
• Domain de Caylus
• Pinot Grigio Boira
• Limney Dry White
• Cava can Vendrell
• Limney Brut
• Rose Carte d'Or

Beers (read about them in depth)

• Freedom Pints
• Freedom Dark Lager
• Samuel Smith Lager
• Samuel Smith Ale
• Cannabia Hemp Beer
• Fruit Beers
• Black Fox Apple Cider
• Perry Pear Cider
• Dunkerton Cider