Menu

Conceived by our Executive Chef Enzo di Marino our menu goes with the flow of the changing seasons and aims for a rich and varied palette of textures and tastes, balanced within nutritional principles.

To your left you can see sections about all the different varieties we offer - there you can get in depth details on diet suitability and images! Well worth checking out!

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Mains  (click here for full info)

  • Vegetable Layer Bake
  • Tofu and Spinach Spelt Tart
  • Mushroom Pastie with White Wine Sauce
  • Hemp & Millet Fricadels
  • Vegan Lasagne
  • Sunfood Burger
  • Raw Sushi
  • Thai Green Curry / Lentil Daal / Sweet Potato Korma / Chana Masala

Sides (click here for full info)

  • roasted root vegetable (some day butternut squash, fennel, sweet potatoes, celeriac)
  • potato wedges with vegan mayo
  • cashewnut cheese cauliflower
  • red cabbage with pine nuts
  • steamed seasonal greens
  • quinoa or brown rice

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Salads (click here for full info)

  • Kale Celery and Apple Salad
  • Green Leafs and Sprouts
  • Edible Flower Salad
  • Sprouted Mung Bean Salad
  • Arugula and Pine Nut Salad
  • Arame and Spinach Salad
  • Caper and Raw Parmesan Salad

Other Yummy Stuff

  • Steaming Hot Soups with different Breads
  • Vegan Bagels
  • Tempey Rye Bread Sandwich
  • Olive Focaccia with Almond Pesto, Sundried Tomatoes and Rocket Salad


Dips

  • Vegan Mayonnaise
  • Harissa - spicel bell pepper creation
  • Hummus - our own take
  • Sundried Tomato Pate

Deserts

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Coffees and Teas

  • Americano
  • Latte
  • Hazelnut Cream Latte
  • Cappuccino
  • Vanillacino
  • Chai Tea Latte
  • Mocha
  • Macciato
  • Espresso
  • Yanoh Coffee Alternative
  • Huge Selection of Teas
  • Spiced Hot Choclates
  • Ginger Lemon Tea
  • Fresh Mint Tea

Smoothies and Juices (click for more info)

  • Berry Bliss
  • Pinacolada
  • Banana Karma (UK smoothie award finalist)
  • Ginger Ninja
  • Summer Sunrise
  • Green Goddess
  • Greengasm
  • And the Beet Goes on
  • Fresh Apple, Pear, Carrot and Orange Juice
  • Wheat Grass Shots
  • Noni Juice
  • Fresh Kombucha

Our Cocktails - all organic

  • Caipirinha
  • Mohito
  • Kok Mojito
  • Caipiroska
  • Fresh Orange
  • Lemon Fizz
  • Raspberry Royal
  • Kir Royal
  • Orgatso
  • Organic Orgasm

Wines - local and organic

  • Merlot La Marquette
  • Rioja
  • Regents Dry Red
  • Syrah Red
  • Domain de Caylus
  • Pinot Grigio Boira
  • Limney Dry White
  • Cava can Vendrell
  • Limney Brut
  • Rose Carte d'Or

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Beers (read about them in depth)

  • Freedom Pints
  • Freedom Dark Lager
  • Samuel Smith Lager
  • Samuel Smith Ale
  • Cannabia Hemp Beer
  • Fruit Beers
  • Black Fox Apple Cider
  • Perry Pear Cider
  • Dunkerton Cider

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Upcoming Events

Fri 12th March - Twisted Gypsy

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Fri 12th March. 8pm - 2am Free Entry “Twisted Gypsy is a collaboration between DJ Kobayashi and Herbert Newbert the duo behind Gypsy Hill , an a [ ... ]

Sat 13th March - Microbiotic

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Microbiotic - New Minimal Techo Night 8pm- 2am. Free Entry. With DJs : Eduardo Marvaso, Giorgio Gatti, Zizou ...

Wednesday 17th March - DJ Sol

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8pm - 11pm. Free Entrance Dj Sol :

Sol's magical Trance music journey began around 2002, her passion for music driving her to become a serious collec [ ... ]

Fri 19th March - aDorable night

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Fri 19th March. 8pm - 2am Free Entry Adorable night Proudly present:
Peace on Bread.
a night of warm and lovely raw vibes.

with:
Ov.
Ov is a London-base [ ... ]

Sat March 20th - Slack Baba Album Launch

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Sat March 20th, 8pm - 2am. £5 Entry - pay online and guarantee entry - here (First 30 people get free CD of Slack Baba,s new album, "Perverting Man [ ... ]

Thurs 25th March - Dub It Up

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DUB IT UP representing DJ Kobayashi (Gypsy Hill) and DJ Hope (Moon Beam) at the InSpiral lounge,  A night of Dubstep from south London till the oth [ ... ]

Fri 26th March - Aboriginal Recordings presents Beat Retreat

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Aboriginal Recordings is proud to present his special guests from Finland : Inkeri Tähti and Dreadlock Tales.
Don't miss an evening of the best du [ ... ]

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Facebook Group: 100000264106042 MySpace: inSpiralevents Twitter: inSpiral_eye

Superfoods now available in our online Shop!

Lounge Hours

  • Monday to Thursday
  • 10:00 - 22:00
  • Friday to Saturday
  • 10:00 - 2:00 (late)
  • Sunday
  • 10:00 - 23:30

 

Meet the Team


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who are the people behind the unique inSpiral concept? We are sure you must be curious to find out who all the amazing peeps behind the inSpiral curtains are. Well, it sure is busy there with now m [ ... ]