What's New

New Menu

It is important to us here at inSpiral that we offer our customers a wide and exciting range of great tasting healthy food that is continually inspiring people to make great food choices and enjoy the fantastic benefits of eating delicious optimum nutrition dishes. Our new menu items include 4 baked dishes and 2 raw. Because we know the importance of a well balanced vegan diet, our meals are carefully balanced to include an extensive range of ingredients and vitamins whilst tantalising your taste buds and making your body and soul smile. This month we are excited to announce the...

Monday, 23 April 2012 | Read more

inSpiral's Visionary Breakfast Agenda

Come and lift your spirits and get cosy on these autumnal mornings, by treating yourself to a truly vitalizing, conscious breakfast, with your free copy of Positive News! Why sit in a commercial cafe chain store reading about all the disempowering stuff going on the world, WHEN YOU CAN SIT IN THE UPLIFTING INSPIRAL LOUNGE, SUPPING ON A RE-VITALIZING JUICE, WHILST READING ABOUT HE MOST INSPIRING THINGS HAPPENING ON PLANET EARTH TODAY! CHOOSE THE UPLIFTING WAY TO START YOUR DAY AND SHINE ON! Make your selection from our delicious gourmet raw and cooked visionary dishes, inSpired by our...

Friday, 25 February 2011 | Read more

David Wolfe Comes to inSpiral!

Nutritional pioneer, David 'Avocado' Wolfe was recently in town to give an inspirational talk on best ever health and optimum living. During his London visit, we were really pleased to see just how many times he came to eat at the inSpiral, and was really enthusiastic and supportive of what we are doing here - Thanks Avocado! left to right: Dom Spiral, David Avocado Wolfe, Bella inSpiral directors, Dom and Bella, went along to get some fresh inSpiration from David's talk in Euston's Quaker centre, attended by around 600 of the most health-conscious people in the country and organised...

Sunday, 31 October 2010 | Read more

Appeal for PCs!

inSpiral HQ is expanding, and with more people, we need more equipment, so we are putting out an appeal for PCs. If you have any computers that have taken up residency in your attic or a dusty corner of the house, but still work perfectly well, and are of a reasonable spec, then we would like to take them off your hands and put them to good use again. Monitors and keyboards are equally as welcome. In exchange for your kindness, we will offer you a delicious meal for two at the inSpiral Lounge and arrange the pickup of your computer. Contact us at the office on 020 7419 6798 (between 10.00...

Sunday, 12 September 2010 | Read more

inSpiral and Get Fresh Magazine join forces

This summer's issue of the Get Fresh magazine contains our “Nice Ice Baby” guide to making raw ice creams. To buy your copy come to inSpiral or at our online bookshop.

Wednesday, 07 July 2010

Capital Growth Project - Roof Garden and more!

Here at inSpiral we are always trying to find new, creative ways to contribute to our community and the environment. We have got some very exciting news for you all; we have been given funding by the lovely people at Capital Growth to create our very own edible garden! Capital Growth aims to support 2012 new community food growing projects throughout London by 2012, and now we’re one of them! As their resident garden designer, I will be designing and planting up a beautiful edible roof garden, bursting with tasty morsels throughout the seasons. But the fun doesn’t stop there…the...

Friday, 21 May 2010 | Read more

inSpiral facelift

wow we are so excited its only taken us nearly 2 1/2 years to step up to the next level but we are finally giving the lounge a complete overhaul. Right now we are laying a beautiful solid wood floor and slate tiles, we are upgrading our furniture and much more - a big paint job is next on the list. If you come in these days you will see a lot of chaos but soon all will be revealed and gosh it will look gorgeous - so drop by and give us your feedback! We look forward to it Note: this is not the actual floor but for example only

Wednesday, 19 May 2010 | Read more

Top 5 Tips for going raw & vegan

While visiting London on honeymoon with her husband earlier this year, Los Angeles raw food consultant Sophie Aaronson helped redesign the inSpiral raw food menu. "I couldn't stand not getting my hands dirty in the kitchen," says the dynamite blonde, who worked alongside head chef Enzo and his dynamic kitchen team to create our most extensive raw-vegan menu to date, including remarkable NEW food items such as our vibrant raw sushi and delightfull mock nutloaf. Taking time out of her busy schedule as a raw food consultant, yoga teacher and personal trainer, to speak with inSpiral eye,...

Monday, 15 March 2010 | Read more

inSpiral Membership

At inSpiral we are passionate about serving you great nourishing food at great prices - and for that reason we are committed to keeping our offerings affordable for you. We are now changing the way we have approached our valued regulars - previously we have offered you all our account holder cards - as of Saturday the 21st of may this System is changing to an immediate discount system. So unlike previously you will not receive points on your card - in fact these will be faded out - and replaced with a simple secondary lower price for our members. These prices will be clearly displayed...

Thursday, 07 January 2010 | Read more

New Menu!

This week in the lounge we're launching an exciting New Menu! Popular favourites such as the Vegan Lasagne and Roasted Mediterranean Vegetable Bake have been retained for your enjoyment. Superchef Enzo has spent Christmas tweaking and refining the recipes, ensuring that the end result is more delicious than we imagined possible - you've never ever tasted such wonderfully creamy vegan bechamel sauce! Exciting new additions to the inSpiral menu include the Spinach & Tofu Spelt Tartlet and Mushroom Puff Pastry Pattie. Raw Sushi Nori Rolls are an inSpired addition to our raw food offerings,...

Thursday, 07 January 2010 | Read more

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Upcoming Events

inSpiral at Glade Festival

Glade Festival is located at a beautiful site near Kings Lynn, Norfolk. June 14th - 17th. http://gladefestival.com/ inSpiral have been with Glade [ ... ]

Thursday 24th May - Solebound (LIve Performance)

A London based folk band. Laura, lead singer began the musical journey solo, a few years ago and slowly but surely Solebound was created absorbing f [ ... ]

Friday May 25th - Base Mosquito DJ Set

Deep * Funk * House * Tech * Fusion From this talented DJ taking us all for a most enjoyable spin on this inSpiral bar night. The perfect way to sta [ ... ]

Saturday May 26th - Wobble Box

inSpiral and Katty Grooves present the debut Wobble Box, a selection of fresh, scintillating sounds from the finest artists and djs. Glitch hop will b [ ... ]

Sunday May 27th - inSpiral Open Mic

Our Sunday Open Mic Night at InSpiral: Join us at 7.30 for social drinks and enjoy the warm vibes of expressive arts, be it spoken word, music or s [ ... ]

Thursday May 31st - Roberta De Francia Trio

Roberta De Francia is an Italian independent singer-songwriter and guitar player, now based in London.
Roberta's original and alternative songs are ce [ ... ]

Friday June 1st - Glade Festival Warm Up Party

Shifty Disko Present... Glade Festival Warm Up Party Featuring:

James Monro
(Flying Rhino Legend / 4D Recordings)

Ben Coda
(Echoes Recordings / Motek) [ ... ]